The Vertical Project aims to provide you with a highly customisable program that will 'double your power output', or in otherwords explode your vertical jump. It comes as a 15 week extensive program, including plyometrics, isometrics, pool work, explosive lifting and max strength partials training. Any serious athlete looking to increase their vert can't do much better than this - everything is covered, even upper body workouts. You will have to put the effort in to get results out, so make sure you have the time or get started in the holidays.
You start off with the testing phase. When you have the results from this, they are used to tailor the program to your individual needs. It is a complete system; covering recovery, nutrition and everything else required for a competetive leap. You can also work on your vert without the need to buy any extra materials.
Added Bonuses:
* Nutrition guide: 'The Truth - Optimal Health for You'
* Ripped to the Bone ab program
* The super secret "Instant Vertical" exercise
* 8 Phase 'Vertical Unlimited' program
* Altitude Jump Training 7 week program
* 50" Vertical Leap Bonus Report (optional)
The best part is that you'll never be out of date. The program comes with a lifetime of upgrades and VIP newsletters to keep you informed about the latest training techniques and breakthroughs.
Guarantee
The Vertical Project has a 6 in 60 gaurantee which states if you do not gain 6 inches in the first 60 days, you get your money back and $100!
Visit http://www.theverticalproject.com/ now to find out more.
Welcome
Welcome to the Vertical Jump Blog! Here we provide general and specific articles aimed to help you increase your vertical jump and to find you the best resources to help you achieve your dreams.
Let's Talk Vertical Jump
You want to train to be the best athlete you can be, right? Then I suppose you'll be concerned that the exercise regime you've set out for yourself is really right for you. And yes - you need a custom program for yourself, because all individual athletes are different.
You might want to check out 'The Single Most Effective Exercise' by #1 Vertical Jump expert Luke Lowrey we offer FREE on the right there. Note though that I warn you straight away that you can not rely solely on this exercise or else you'll cause muscle imbalances and/or injuries. However, it really is an important part of any individual's regime, and the book comes with illustrated examples of how to do it.
On top of that, you'll receive a series of great tips and articles including:
-Squatting Tips: Do Bands and Chains Increase Vert?
-Why there are no 'magic pills' that increase your performance
-Even more exercise tips
PLUS: Reviews of the Top Vertical Jump Programs
So sign up right now and you can download it instantly.
Or you can check out the links to the Vertical Jump Programs that we have rated the highest, below the sign up form.
Good Luck!
You might want to check out 'The Single Most Effective Exercise' by #1 Vertical Jump expert Luke Lowrey we offer FREE on the right there. Note though that I warn you straight away that you can not rely solely on this exercise or else you'll cause muscle imbalances and/or injuries. However, it really is an important part of any individual's regime, and the book comes with illustrated examples of how to do it.
On top of that, you'll receive a series of great tips and articles including:
-Squatting Tips: Do Bands and Chains Increase Vert?
-Why there are no 'magic pills' that increase your performance
-Even more exercise tips
PLUS: Reviews of the Top Vertical Jump Programs
So sign up right now and you can download it instantly.
Or you can check out the links to the Vertical Jump Programs that we have rated the highest, below the sign up form.
Good Luck!
Saturday 2 August 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment