Many athletes believe that if they keep pushing themselves by jumping over and over (without proper training) that they will be able to scale new heights and play above the rim. While this can work for some, usually it can only be effective for those above 6'4" or so. What happens to the shorter folk like you and I? We get frustrated and perhaps even injure ourselves in the process, all the while barely reaching the rim, or even the net.
There is a solution for us smaller guys who can't seem to reach that next level of vertical jump. If you want to be a star on the court and to dunk on others around you, it will take time and a lot of self discipline, like anything worthwhile in life. To increase your vertical jump by even 4" - 6" should take approximately 2 months of workout routines, drills and exercises.
On top of increasing your vertical jump by 6" or more, you will greatly improve your game and sprint speed, which is essential to becoming a more complete player. If you want to achieve this and start playing with the big boys at the top, check out Vertical Project.
Welcome
Welcome to the Vertical Jump Blog! Here we provide general and specific articles aimed to help you increase your vertical jump and to find you the best resources to help you achieve your dreams.
Let's Talk Vertical Jump
You want to train to be the best athlete you can be, right? Then I suppose you'll be concerned that the exercise regime you've set out for yourself is really right for you. And yes - you need a custom program for yourself, because all individual athletes are different.
You might want to check out 'The Single Most Effective Exercise' by #1 Vertical Jump expert Luke Lowrey we offer FREE on the right there. Note though that I warn you straight away that you can not rely solely on this exercise or else you'll cause muscle imbalances and/or injuries. However, it really is an important part of any individual's regime, and the book comes with illustrated examples of how to do it.
On top of that, you'll receive a series of great tips and articles including:
-Squatting Tips: Do Bands and Chains Increase Vert?
-Why there are no 'magic pills' that increase your performance
-Even more exercise tips
PLUS: Reviews of the Top Vertical Jump Programs
So sign up right now and you can download it instantly.
Or you can check out the links to the Vertical Jump Programs that we have rated the highest, below the sign up form.
Good Luck!
You might want to check out 'The Single Most Effective Exercise' by #1 Vertical Jump expert Luke Lowrey we offer FREE on the right there. Note though that I warn you straight away that you can not rely solely on this exercise or else you'll cause muscle imbalances and/or injuries. However, it really is an important part of any individual's regime, and the book comes with illustrated examples of how to do it.
On top of that, you'll receive a series of great tips and articles including:
-Squatting Tips: Do Bands and Chains Increase Vert?
-Why there are no 'magic pills' that increase your performance
-Even more exercise tips
PLUS: Reviews of the Top Vertical Jump Programs
So sign up right now and you can download it instantly.
Or you can check out the links to the Vertical Jump Programs that we have rated the highest, below the sign up form.
Good Luck!
Monday 30 June 2008
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