The Vertical Project aims to provide you with a highly customisable program that will 'double your power output', or in otherwords explode your vertical jump. It comes as a 15 week extensive program, including plyometrics, isometrics, pool work, explosive lifting and max strength partials training. Any serious athlete looking to increase their vert can't do much better than this - everything is covered, even upper body workouts. You will have to put the effort in to get results out, so make sure you have the time or get started in the holidays.
You start off with the testing phase. When you have the results from this, they are used to tailor the program to your individual needs. It is a complete system; covering recovery, nutrition and everything else required for a competetive leap. You can also work on your vert without the need to buy any extra materials.
Added Bonuses:
* Nutrition guide: 'The Truth - Optimal Health for You'
* Ripped to the Bone ab program
* The super secret "Instant Vertical" exercise
* 8 Phase 'Vertical Unlimited' program
* Altitude Jump Training 7 week program
* 50" Vertical Leap Bonus Report (optional)
The best part is that you'll never be out of date. The program comes with a lifetime of upgrades and VIP newsletters to keep you informed about the latest training techniques and breakthroughs.
Guarantee
The Vertical Project has a 6 in 60 gaurantee which states if you do not gain 6 inches in the first 60 days, you get your money back and $100!
Visit http://www.theverticalproject.com/ now to find out more.
Saturday 2 August 2008
Monday 30 June 2008
How to Increase Your Vertical Jump
Many athletes believe that if they keep pushing themselves by jumping over and over (without proper training) that they will be able to scale new heights and play above the rim. While this can work for some, usually it can only be effective for those above 6'4" or so. What happens to the shorter folk like you and I? We get frustrated and perhaps even injure ourselves in the process, all the while barely reaching the rim, or even the net.
There is a solution for us smaller guys who can't seem to reach that next level of vertical jump. If you want to be a star on the court and to dunk on others around you, it will take time and a lot of self discipline, like anything worthwhile in life. To increase your vertical jump by even 4" - 6" should take approximately 2 months of workout routines, drills and exercises.
On top of increasing your vertical jump by 6" or more, you will greatly improve your game and sprint speed, which is essential to becoming a more complete player. If you want to achieve this and start playing with the big boys at the top, check out Vertical Project.
There is a solution for us smaller guys who can't seem to reach that next level of vertical jump. If you want to be a star on the court and to dunk on others around you, it will take time and a lot of self discipline, like anything worthwhile in life. To increase your vertical jump by even 4" - 6" should take approximately 2 months of workout routines, drills and exercises.
On top of increasing your vertical jump by 6" or more, you will greatly improve your game and sprint speed, which is essential to becoming a more complete player. If you want to achieve this and start playing with the big boys at the top, check out Vertical Project.
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